Services
Find the path that is right for you
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured, evidence-based therapy found to reduce the vividness and emotions associated with traumatic memories.
Traumatic or unsettling experiences from the past don’t just fade away—they’re stored deep within the mind and body, often showing up as distressing thoughts, emotions, or physical sensations. These unprocessed memories can be unexpectedly triggered by everyday situations, leaving us feeling overwhelmed or stuck. EMDR therapy offers a powerful path forward. It helps the brain reprocess these memories, leading to lasting healing and a renewed sense of peace.
CPT
Cognitive Processing Therapy (CPT) is a type of Cognitive Behavioral Therapy, designed to change or modify unhelpful beliefs and uncomfortable emotions related to traumatic experiences.
Trauma has a way of leaving us feeling stuck—trapped in painful beliefs about ourselves, others, and the world around us. These thoughts can quietly shape how we show up in daily life, often without us realizing it. Cognitive Processing Therapy (CPT), a form of Cognitive Behavioral Therapy, helps untangle those beliefs. It offers a structured, compassionate approach to reframe how you understand the traumatic event and gently reduce its impact on your present life.
DBT
Dialectical Behavioral Therapy (DBT) is a structured therapy that teaches four main skills in order to increase awareness, communication, relationships, and improve overall life experiences.
Skills
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Mindfulness
Emotional Regulation
Distress Tolerance
Interpersonal Effectiveness
Life can be messy, and relationships—while meaningful—often stir up emotions we’re not quite sure how to handle. Sometimes, we simply haven’t learned the skills needed to navigate conflict, regulate intense feelings, or cope with everyday stress. That’s where Dialectical Behavior Therapy (DBT) comes in. DBT offers practical, evidence-based tools to help you build emotional resilience, improve communication, and move through life’s challenges with more confidence and clarity.
CBT
Cognitive Behavioral Therapy (CBT) is a type of talk therapy used to modify thoughts and change unwanted behaviors by challenging negative beliefs and revealing the connection between thoughts, emotions and behaviors.
Everyday stress can pile up quickly—leaving you feeling overwhelmed, stuck, or even hopeless. But it doesn’t have to stay that way. Cognitive Behavioral Therapy (CBT) offers practical tools to help you slow down, tune into your thoughts and emotions, and respond to life’s challenges with more clarity and confidence. It’s about shifting from reactive to intentional—so you feel more in control, even when life feels chaotic.
If you are ready to take that first step towards healing, please contact me.
Call
951-922-5055
