Services
Find the path that is right for you
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured, evidence-based therapy found to reduce the vividness and emotions associated with traumatic memories.
Past events, traumatic or disturbing are stored in the mind and body causing uncomfortable feelings, thoughts and sensations. These unprocessed memories are often triggered by current day events. EMDR therapy is a powerful approach leaving lasting healing results.
CPT
Cognitive Processing Therapy (CPT) is a type of Cognitive Behavioral Therapy, designed to change or modify unhelpful beliefs and uncomfortable emotions related to traumatic experiences.
Experiencing a traumatic event can often leave you feeling "stuck" with unhelpful beliefs about yourself, others, and the world around. CPT is a type of Cognitive Behavioral Therapy that can help you gain a new understanding of the event and reduce its negative effect on current life.
DBT
Dialectical Behavioral Therapy (DBT) is a structured therapy that teaches four main skills in order to increase awareness, communication, relationships, and improve overall life experiences.
Skills
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Mindfulness
Emotional Regulation
Distress Tolerance
Interpersonal Effectiveness
Real life is complex and often times we lack the skills necessary to navigate relationships and related emotions. DBT teaches skills and strategies to help resolve conflict, manage emotions, and reduce stress.
CBT
Cognitive Behavioral Therapy (CBT) is a type of talk therapy used to modify thoughts and change unwanted behaviors by challenging negative beliefs and revealing the connection between thoughts, emotions and behaviors.
Everyday stressors can seem overwhelming and hopeless. CBT can help increase your ability to respond to a situation more effectively by bringing awareness to your thoughts and emotions.
If you are ready to take that first step towards healing, please contact me.
Call
951-922-5055
